What is vitamine b6?

Vitamin B6, also known as pyridoxine, is a water-soluble vitamin that plays a crucial role in various bodily functions. It is essential for the metabolism of amino acids, the building blocks of protein, and is involved in the production of neurotransmitters, such as serotonin, which regulate the mood.

Vitamin B6 is also important for the proper functioning of the immune system, and for the maintenance of healthy skin, hair, and eyes. It helps to metabolize carbohydrates and fats, and is involved in the synthesis of hemoglobin, the protein that carries oxygen in the blood.

Good dietary sources of vitamin B6 include poultry, fish, beans, nuts, whole grains, bananas, and avocados. The recommended daily intake of vitamin B6 for adults is around 1.3-1.7mg, depending on age and gender.

Deficiency in vitamin B6 can lead to symptoms such as anemia, depression, confusion, and weakened immune system. However, excess intake of vitamin B6 can also have negative effects, such as nerve damage and skin lesions. Therefore, it is important to consume vitamin B6 in appropriate amounts for optimal health benefits.